Stick to identify Life-Giving activities.
Think of activities that fall under each of the values you identified and add them to the form where
you recorded your values.
Make sure there are things that have a high probability of bringing you either enjoyment or a sense
of accomplishment.
Otherwise, there is no reward.
Don't hesitate to list activities you may not be able to do at this point.
It's good to have a range of difficulty in your activities, including ones to, quote, work.
Don't worry if some of your activities feel ridiculous.
Every bit of progress counts on the road of recovery.
If you struggle, if you struggle to identify values in step one, see if your list of activities provides
any clues.
You can then use the values you identify to come up with additional activities.
Be careful not to downplay the importance of having fun as you're doing behavioral activation.
Sometimes we consider our enjoyment ridiculous, believing we have more serious things to attend to.
In reality, finding joy is serious business and one of the best ways to to relieve depression.